National Bed Month: Dr Nerina’s Sleep Tips

As this month is National Bed Month, an annual campaign run by The Sleep Council aiming to promote the importance of prioritising quality sleep, we are happy to share with you Sleep Therapist, Dr Nerina’s top sleep tips. With over 20 years of experience working with people that can’t sleep, Dr Nerina has come up […]

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Tips to keep you warm in bed

With temperatures in the minuses and snow around the country, it’s the kind of weather this week that makes you want to go to bed early and stay in bed longer – however this only works if your bed is warm and cosy! According to a survey from the Sleep Council, around half (49%) the population suffers sleepless nights […]

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